This is considered to be one of the best anti-ageing treatments that you can give your skin. Your face has many muscles, and like your shoulders or back, it gets tight and holds on to stress. It is important to help relax the muscles and connective tissue.

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Massaging the face softens expression-induced lines around your eyes, lips and brows. It helps expel acne-causing toxins and de-puffs and brightens the eye area. Gentle, routine facial massage can help relax these tight and drawn muscles, decreasing the lines that they form. Facial massage heals by increasing circulation, it oxygenates the blood and encourages fresh, healing red blood cells to the area.

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Facial massage uses circular motions, with light strokes around the nose, sinuses and cheekbones to release sinus congestion, and reduce puffiness, swelling and inflammation. Touch is known to increase the level of oxytocin, the hormone that makes us relax, which in our fast-paced modern lives is a necessary means to restoring balance in our physical, emotional and spiritual well-being.